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Some are products I use; others relate to topics in my coaching work. I may earn a small commission at no extra cost to you.
These are not personalized recommendations; check with your practitioner before starting something new.
DS-01® 14 Day Gut Reset is designed to help restore your gut after times of disruption, such as antibiotic use, travel, illness, or periods of increased stress. It combines clinically studied probiotic strains with Seed's capsule-in-capsule technology to help the probiotics survive digestion and reach the colon. The formula is designed to support the gut barrier, promote digestive comfort, and encourage the growth of beneficial bacteria during a two-week reset.
This is the product my functional medicine practitioner recommended after I completed a course of antibiotics and steroids to help support my gut microbiome during recovery.
DS-01® Daily Synbiotic is a daily probiotic and prebiotic designed to support a healthy gut microbiome over the long term. It contains 24 clinically studied probiotic strains and a prebiotic to help maintain digestive comfort, support the gut barrier, promote regularity, and encourage the growth of beneficial bacteria. Seed's capsule-in-capsule technology is designed to help the probiotics survive digestion so they can reach the colon, where they are intended to be most effective.
After completing the 14-Day Gut Reset, this is the daily synbiotic I chose to help maintain my gut microbiome.
While everyone responds differently, I've continued taking it as part of my own wellness routine.
HistDAO™ provides diamine oxidase (DAO), the enzyme responsible for breaking down histamine from food in the small intestine. Some people find it helpful to take before higher-histamine meals or while traveling, but it is designed to support the breakdown of dietary histamine only and is not intended to treat food allergies or address the underlying causes of histamine intolerance.
DAO supplements can be a helpful tool for some people, but I believe they work best as part of a broader plan that focuses on understanding and addressing the factors contributing to histamine intolerance.
Ubiquinol-QH 100 mg provides the active form of CoQ10 to support cellular energy production, cardiovascular health, and antioxidant protection. Ubiquinol may be especially beneficial as we age or during times of increased physical or oxidative stress, when the body's ability to convert standard CoQ10 may decline. This hypoallergenic formula from Pure Encapsulations is designed for optimal absorption and daily support.
I began taking ubiquinol after my diagnosis of NAION (Non-Arteritic Anterior Ischemic Optic Neuropathy) as part of my personal wellness plan. While it wasn't prescribed specifically for histamine intolerance, it is one of the supplements I've chosen to support my overall health.
Premier Multi-Vitamin is a comprehensive, plant-based multivitamin formulated to provide broad nutritional support for everyday health. It features organic ingredients, naturally derived vitamins and minerals, probiotically fermented nutrients, and prebiotics and postbiotics to support healthy digestion and nutrient utilization. This synthetic-free, vegan formula is designed to support immune function, energy production, cognitive health, and overall wellness as part of a balanced lifestyle.
This is the multivitamin I take every day based on my functional medicine practitioner's recommendation. While everyone's nutritional needs are different, it has become part of my own daily wellness routine.