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Hi, I 'm Teresa
I live with Urticaria Pigmentosa and MCAS, understanding the challenges of histamine-related conditions firsthand. As a Functional Medicine Certified Health Coach, I support women struggling with histamine intolerance and mast cell activation syndrome (MCAS).
I work with women who live with a chronic rash that itches uncontrollably. Women with no diagnosed food allergies, yet who react to most foods. Women afraid to sit on the grass at a park for fear of allergies or insect bites. Women hesitant to leave the house because of unpredictable GI symptoms. And women who feel dismissed by medication stacking, yet continue to suffer with the same symptoms months later.
My unique coaching approach provides personalized support to help you regain control of your body, calm symptoms, recognize triggers, and embrace a low histamine lifestyle without fear.
Histamine intolerance is often reported by women, particularly during midlife.
Hormonal changes may be part of the picture. Estrogen and progesterone can interact with mast cells, and many women notice their symptoms change during menstruation, pregnancy, perimenopause or menopause. But hormones are not the only possible influence, and research cannot yet predict whether these changes will make histamine intolerance or MCAS symptoms better, worse or no different.
I experienced a dramatic change after my complete hysterectomy. For about three months, my food intolerances and histamine-related symptoms disappeared. As my body adjusted to surgical menopause, my symptoms and food triggers returned. I cannot know that hormones were the only reason, but the timing made me curious about the connection—and about why so many women notice their symptoms changing along with their hormones.
“Teresa’s honest and authentic approach to coaching made me feel like I was in control... I would highly recommend her to anyone struggling to remove mental blocks."
Client: Sarah M.
