What would it look like to have control over your histamine symptoms?
What would it look like to have control over your histamine symptoms?
If you’ve recently been diagnosed—or you’ve been navigating symptoms for a while—you know how confusing food choices can be. Knowing where to begin can feel overwhelming.
While I don’t rely heavily on strict food lists, I do believe in having a solid starting point. Most of the time, the safest options are simple, minimally processed foods. But what works for one person may not work for another—your path is unique.