Diagnosed with Histamine Intolerance?

If you’ve recently been diagnosed—or you’ve been navigating symptoms for a while—you know how confusing food choices can be. Knowing where to begin can feel overwhelming.

While I don’t rely heavily on strict food lists, I do believe in having a solid starting point. Most of the time, the safest options are simple, minimally processed foods. But what works for one person may not work for another—your path is unique.