Living Well Circle

A friendly place to talk about living well with histamine intolerance

There are plenty of things to think through when you’re living with histamine intolerance. Questions about food, conflicting information, changes in your routines, or how to enjoy plans with family and friends while considering what your body needs.

Sometimes you want the opportunity to talk those things through with someone who understands—and hear how other women are approaching similar situations.

That’s why I’m creating the Living Well Circle.

Join me, Teresa Christensen, Host of Histamine Health Coach Podcast, for a monthly, one-hour online gathering where we’ll bring practical information, questions, and shared experiences into the same conversation.

What We'll Explore

Our conversations will center on the everyday decisions that come with living well with histamine intolerance. Topics may include:

Finding foods and meals that work for you while considering nourishment, enjoyment, and individual tolerance.
Sorting through information and deciding what questions to bring to your healthcare team.
Recognizing how sleep, stress, activity, and your surroundings fit into your daily experience.
Navigating restaurants, travel, holidays, and social occasions.
Talking with family and friends about what you need.
Making room for interests, relationships, and activities you enjoy.

How The Hour Will Work

’ll open with a short presentation to introduce our topic and offer some ideas for discussion. From there, I’ll guide a conversation shaped by your questions and the experiences participants bring.

You’ll have the opportunity to ask me questions, talk through everyday challenges, and learn from other women’s perspectives. I’ll contribute my experience as a functional medicine health coach and as someone who lives with histamine intolerance herself.

You can submit a question beforehand through a short questionnaire after registering.

You don’t need a prepared question to participate—your observations and experiences are part of the conversation, too.

The group will be limited to 10 women so there’s room for everyone to contribute.

I know what it’s like to give considerable thought to meals, outings, and everyday routines. I also know the enjoyment of having more room for the rest of life.

Through the Circle, I want to offer a friendly place where we can bring together useful information and honest conversation about putting it into practice.

Living Well Circle

A friendly place to talk about living well with histamine intolerance

What We'll Explore

How The Hour Will Work

The Details

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