there were times when I felt broken. I think that's a common feeling when struggling with histamine intolerance. I wasn't broken, doctors just didn't know enough about activated mast cells to help me find relief from my symptoms. Everyone suffering with histamine intolerance has different symptoms and triggers.
Every time I went to the allergist, he paraded as many other allergist as he could gather to sneak a peak at my rash. This always struck me as a true testament of the rarity of MCAS.


Client: Chrissy
A private, one-week coaching container to help you calm symptoms,
lower your histamine load, and feel more in control.
If you’re tired of unpredictable flares, reacting to foods you used to tolerate, or feeling overwhelmed by your histamine bucket — this is your first step toward clarity and confidence.
Working together, we will begin by looking at your current symptoms and tools you have used in the past to calm those symptoms. Together, we will create a vision for a future with less symptoms and feeling more in control of your current triggers.
Fear and stress play a critical role in lessening the activation of your mast cells. We will create a daily routine that focuses on stress management and creating calm for your body.
Resilience comes in knowing you have the tools that help you recognize your personal triggers, lower your stress, and relieve your symptoms. You will have created a daily routine that works for you and you have the ability to control your histamine instead of your histamine controlling you.