Women, calm symptoms, recognize triggers, and live a low-histamine life.
Personalized coaching for women with histamine intolerance and MCAS.
Start with the free Low Histamine Diet Starter Plan
Why women experience more histamine intolerance.
Women are nearly twice as likely to experience histamine intolerance as men. For every man diagnosed, there are two women also facing symptoms. The reason? Hormones.
Hormonal changes and imbalances often trigger or worsen histamine intolerance and even MCAS (mast cell activation syndrome). I experienced this firsthand—when I had a complete hysterectomy, my food intolerances and histamine-related symptoms disappeared for three months. I finally felt free and in control of my body. But once menopause began, my histamine symptoms and food triggers quickly returned.
Hi, I 'm Teresa
I live with Urticaria Pigmentosa and understand the challenges of histamine-related conditions firsthand. As a Functional Medicine Certified Health Coach, I support women struggling with histamine intolerance and mast cell activation syndrome (MCAS).
I work with women who live with a chronic rash that itches uncontrollably. Women with no diagnosed food allergies, yet who react to most foods. Women afraid to sit on the grass at a park for fear of allergies or insect bites. Women hesitant to leave the house because of unpredictable GI symptoms. And women who feel dismissed when prescribed medication after medication, yet continue to suffer with the same symptoms months later.
My unique coaching approach provides personalized MCAS support to help you regain control of your body, calm symptoms, recognize triggers, and embrace a low histamine lifestyle without fear.
The Podcast
“Teresa’s honest and authentic approach to coaching made me feel like I was in control... I would highly recommend her to anyone struggling to remove mental blocks."
Client: Sarah M.
